::
“Addiction isn’t just about substances—it can take many forms, from compulsive phone use to overworking. In a world where our behaviors are increasingly influenced by technology and lifestyle pressures, behavioral addiction therapy has emerged as a key approach to reclaiming control. How do we recognize the fine line between habit and addiction, and what role does therapy play in breaking the cycle? Let’s explore how behavioral addiction affects our daily lives and what strategies are most effective in overcoming these hidden struggles.”
