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“Anxiety is one of those feelings that can quietly creep up on us, often when we least expect it. Whether it’s a racing heart before a big presentation or that knot in your stomach that never seems to go away, we all have moments where anxiety takes over. But what if, instead of fighting it, we found ways to manage it in real-time? What are some simple strategies you’ve tried when anxiety strikes? Deep breathing? A quick walk? Maybe mindfulness or something else entirely? Let’s talk about what works and what doesn’t. You never know who might benefit from your approach!”
